How Do Women Lose Weight?

The Weight Loss Problem

A lot of women struggle with reaching their ideal weight. Those last ten pounds are usually their biggest problem.

Some spend years with yo-yo dieting that doesn't work. Others have issues such asthyroid problems that prevent them from losing the weight that they want.

Some women are never satisfied with how they look and will go to the extreme to be thin. As long as these issues exist, the market will always be flooded with weight loss products and services.

Exercising

Women lose weight by exercising two or three times per day for a minimum of thirty minutes. Create exercise routines that include walking, running, biking, swimming or working out at the gym. Walk briskly instead of slowly because you will burn more calories. Switch to jogging as you progress. Indulge in as much rigorous exercise as you can because sweating helps you to lose fluids that are usually retained in the body tissues.

The treadmill is one of the most popular machines in the gym. There are other machines and equipments that help with the weight loss process and also with toning the muscles after weight loss. Keep increasing the speed on the treadmill to accommodate your level of endurance and fitness. Hire a personal trainer to help you with those trouble spots.

Incorporate a specific program into your workout that includes doing 15 minutes of resistance training as well as repetitions. Get a walking partner, but make sure this person can keep up to your pace of walking. This helps to keep you focused and accountable.

Eating Healthy

Women lose weight through nutritional change and eating healthy. Eating foods that are low in calories and fat helps a woman to lose weight. Eating foods that are filled with fiber is good for cleaning the colon and keeping the body trim. High fiber foods include fruits, vegetables, nuts, beans, peas, bran cereal, brown rice, and whole grain bread.

Consult your doctor before starting any kind of diet. A raw food diet becomes an extreme option for some women who desperately want to change their lifestyle. Raw foods help to keep the colon clean and offer more fiber in the diet.

Eating foods that are high in energy helps women burn more calories and keep the metabolism high. Some high energy foods to consider are broccoli, asparagus, almonds, peanuts, yogurt, eggs, and beans. Adding at least six glasses of water to your daily intake is also important. Eating smaller portions of food instead of overeating at one sitting is particularly helpful, as most weight loss programs recommend.

Plastic Surgery

Some women choose plastic surgery methods to lose weight. One such method of cosmetic surgery is liposuction. This can get very costly and in some cases life threatening.

Usually this type of surgery is for women who are obese or who want to fix specific problem areas. There are two different methods; one is ultrasound and the other tumescent liposuction. The latter involves the use of saline solution on the excess fat. It targets the inner and outer layers of fat.

Ultrasound liposuction includes putting a metal probe into the specific area; the probe sends off ultrasound energy to melt the fat. After the surgery is completed, the skin may collapse, and further cosmetic surgery may be needed to tone the skin. Liposuction should not replace proper eating and exercise.

Extreme Measures

Some women choose to binge eat and vomit up the food they've eaten. This can result in bulimia, which is a life-threatening way of losing weight. Some choose to starve in order to lose weight. The anorexic person develops strong mental pictures of how the body should look and starves to reach that desired goal.

No matter how much weight the anorexic or bulimic woman loses, she always thinks that she is fat. If there is no intervention, the woman may die from this habit of eating and vomiting.

There is usually an underlying problem for women who chose to practice losing weight like this. A doctor and counseling should be the alternative.

Weight Loss Programs

Some women lose weight through programs such as Jenny Craig and others. These programs may only be a temporary solution to the woman's weight loss problems because when left to manage on her own, she may resort to her old habits and pack on the pounds again.

Women involved with these programs are assigned to a weight loss consultant who teaches them a new way to live and to eat small portions of nutritional foods in frequent servings. Exercise is also added to their program.

The weight loss consultant helps the woman to control food by creating new eating habits. Learning how to avoid skipping meals is essential.The woman is taught how to create a new lifestyle that is healthy and learns how to manage her weight successfully. She may learn why she uses food for comfort, which is often the reason she gains weight.

Some women will still have difficulty losing weight due to their genetic make up. These women don't lose weight as fast as others do due to possible hormone imbalance. Family history helps to identify genetic and cultural factors that cause a person to have difficulty losing weight. For example, in some cultures, food is in excess at every family dinner, and it is hard to maintain a disciplined weight loss program.