Foods for a 1600 Calorie Diabetes Diet
One of the most important things you can do for your diabetes is to control blood sugar levels with a balanced diet. This doesn't mean ...
How to Lose Weight Dancing
Many people want to lose weight but diets don't always work. Instead, lose weight dancing. Dancing is a form of exercise many people lov...
High Protein Breakfast Foods
Breakfast is the most important meal of the day because we are literally breaking the fast from the night before. To get the most bang for y...
How to Calculate Calories From Carbohydrate Grams
A calorie is a unit that measures the amount of energy that food provides to the body. The body turns food into fuel after it's been eat...
Fastest Way to Lose Body Fat & Weight
Losing weight and body fat fast is always a consideration when trying to shed pounds. Several diets promise fast weight loss, but much of th...
Guide for Expecting Moms
Expectant mothers face physical and emotional challenges that can cause anxiety and apprehension. This is especially true of first time moth...
Is the Atkins Diet Safe While Breastfeeding?
When you're a new nursing mother, two of the biggest concerns on your mind will be the safety of what you are ingesting and how to lose ...
How to Lose Weight in 5 Days
Need to lose weight fast? Learn how to lose weight in 5 days! Learn how NOW! Instructions 1 The first step to losing weight fast i...
How to Burn Fat and Gain Muscle Effectively by Not Drinking
One of the key components of losing body fat and putting on muscle is changing your caloric intake. By consuming fewer calories each day, yo...
How Does Baleen Work?
What Is Baleen? Baleen is a specialized structure of flexible parallel plates in the mouths of certain whales that the whales use to ...
What Is Sorghum Flour?
Grains that have been used for centuries around the world are becoming increasingly popular as food sources in the United States as well. So...
1200 Calorie Low-Fat Low Carb Diets
The key to losing weight is to burn more calories than you take in daily. Eating a balanced 1,200-calorie diet daily will aid in this goal. ...
Examples of Low-Fat Diets
Faulty food habits, lack of exercise and stressed lifestyles often lead to weight gain among men and women alike. Doctors will often advise ...
Diet for Colon Problems
Eating a balanced diet is key to healthy living and can help wastes move through the system. The colon is where the body prepares waste for ...
How to Lose Weight at 10
Childhood obesity can be emotionally and physically taxing on a child. However, weight loss plans for growing children are more complex than...
Seven-Day Brown Rice Cleansing Diet
Brown rice contains twice the fiber of white rice. When white rice is milled, much of its vitamins and fiber are removed. But brown rice ret...
How to Lose Weight: 20 Pounds in 60 Days Without Exercise
Do you want to lose weight without exercise? I did. No fad diets. No pills or supplements. No potions or lotions. You can lose weight by eat...
Cabbage Soup Diet Information
The cabbage soup diet goes hand-in-hand with the '80s, like Pat Benatar and leg warmers. Most fad dieters tried this one, probably beca...
1200 Calorie High Fiber Diet
A 1,200-calorie high-fiber diet can be tricky. You will need to eat foods that provide essential nutrients, like vitamins and protein, but d...
PKU Diet Foods
PKU is the abbreviation for a metabolic disorder called phenylketonurea in which a portion of protein, called phenylalanine, is not processe...
Weight Training Tips for Women to Lose Weight
Training with weights can produce dramatic effects in the female body. Women typically do not train with enough weight and intensity to reap...
How to Follow the 1,800 Calorie Diabetic Diet
The 1,800 calorie diabetic diet is one of the most flexible around. Because it allows for enough food to keep anybody satisfied while still ...
How to Fitten a Horse
Bringing a horse in from pasture requires some special treatment. The horse has probably gotten fat and out of condition on a steady diet of...
What Causes Brain Fog?
"Brain fog" is a term that is often use to describe a muddled, forgetful thought pattern. Everyone experiences a brain fog now and...
South Beach Diet Foods to Eat in Phase 1
The South Beach Diet focuses on phases to bring health to a new, slimmer you. The first phase is the most restrictive and aims to limit the ...
Healthy Ways to Lose Weight Fast
There are good and a bad ways to lose weight. If you want to shed pounds fast, it's never a good ideal to starve yourself or go on a cra...
How to Lose Weight Around My Hips
"Problem areas" describe certain body parts that seem to exist as a haven for unwanted fat. No matter how many miles you run, the...
Healthy Way to Lose Weight
Fad diets come and go, and the people that adhere to them typically gain back the weight that they lost. The best way to lose weight is a st...
Quick Diet Plan
Losing weight quickly doesn't have to leave you feeling deprived, light-headed or fatigued. There are many changes you can make to your ...
How to Lose Weight Fast by Drinking Water
If you are looking to lose weight quickly by drinking water, there are tips available to help you do it properly and effectively. Consistent...
How to Lower LDL Cholesterol With Diet
LDL cholesterol, better known as the "bad cholesterol," can cause many health problems if steps are not taken to reduce it. Among ...