Training with weights can produce dramatic effects in the female body. Women typically do not train with enough weight and intensity to reap its benefits, according to Bodybuilding.com. Weight training can increase metabolism, provide the body with more energy and help decrease body fat, which can result in weight loss. Weight training can also help maintain a healthy weight, as it builds muscle, and more muscle means more calories burned, even while the body is at rest.
Training With Intensity
When it comes to weight training, intensity matters. Execute each exercise using correct form and the proper amount of weight. Training with intensity means keeping the heart rate elevated throughout the workout. Taking too much rest time between sets will slow down progress. Try to move from one exercise to the other with 10 to 15 seconds between each set. Training in this manner will help boost your metabolism. Combining this method of training with a healthy diet will help you to lose unwanted pounds.
Weights And Cardio
Cardiovascular exercise is a necessary part of any woman's fitness routine. Cardiovascular exercise keeps the heart healthy and can help rid your body of excess weight. Combining cardiovascular exercise with weight training can accelerate the weight loss process even more. Warm up with 10 minutes of cardio, then move on to weight training. After a weight training session of about 30 to 40 minutes is complete, perform another 30 minutes of cardio. Combining weight training and cardio will help to increase your metabolism and burn unwanted calories.
Lift Heavy
Many women are concerned with lifting heavy weights because they think it will cause them to build massive amounts of muscle and they will end up looking like men. This is a myth because women do not have the levels of testosterone in their bodies to build this type of muscle mass, according to Bodybuilding.com. Women who develop huge muscles and masculine features are combining weight training with anabolic steroids and a diet with enough calories to support serious muscle growth. Most women do not consume enough calories every day to support this kind of muscle growth. During your training session, lift weights that are light enough to work with safely, but make it very tough to complete your last few repetitions of each set. Increase the weight as soon as the weight being used feels too light. Lifting heavier weights requires you to use correct form to avoid unwanted injuries. If the weight is too heavy to complete each repetition with correct form, it is too heavy. Lifting with heavy weights can help increase muscle mass and keep your metabolism high, which will help you lose weight and feel better.
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