Overview
Fiber for Men
Most adult men should consume about 38 grams of fiber per day, according to the National Academy of Sciences' Institute of Medicine. Men over the age of 50 only need about 30 grams of fiber per day.
Fiber for Women
Women have a lower overall calorie intake and therefore do not need to consume as much fiber as men. Adult women under the age of 50 need about 25 grams of fiber per day and women over the age of 50 only need about 21 grams of fiber per day.
Bottom Line
The amount of fiber people should have per day depends on their overall calorie needs. The Institute of Medicine recommends that people get about 14 grams of fiber for every 1,000 calories eaten. This is anywhere from 20 to 40 grams of fiber per day depending on dietary needs.
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