Overview
Grams of Fat
The average adult, based on a 2,000-calorie diet, should consume 65 grams of fat per day, according to Netrition. Twenty grams of the daily recommended intake of 65 grams should come in the form of saturated fats.
Depends on Your Statistics
How much fat a person needs each day depends on a multitude of factors, such as weight, height and gender. In addition, people with certain conditions, such as kidney disease or diabetes, may require a special amount of fat as required by a doctor, according to the University of Maryland Medical System.
Bottom Line
A normal adult should consume no more than 65 grams of fat when going by the standard 2,000 calorie diet. On the other hand, most people should have at least 20 to 35 grams of fat per day, according to the Food and Drug Administration. Ideally, people should consult their doctor to determine the recommended daily allowance for fat based on their health history.
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