How to Get Vitamin A Benefits

If you are investigating various health supplements, it's important to know that there are numerous Vitamin A benefits. For instance, consuming enough Vitamin A each day helps you maintain good eyesight, healthy skin and strong immunity. There are a few different ways to get Vitamin A benefits, which you can read about here in this article.

Instructions

1

The best way to get Vitamin A benefits is from the foods you eat. Some foods that contain Vitamin A include sweet potatoes, carrots, cantaloupes, lemons, bananas, liver, eggs, mozzarella cheese, mangoes, spinach, dried apricots and milk.

2

Health supplements, such as multivitamins containing Vitamin A, among other vitamins and minerals, are another effective way to get Vitamin A benefits. Many health supplements contain approximately 5000IU (one gram) of Vitamin A, which is the recommended daily allowance.

3

While there are numerous Vitamin A benefits, it's important to know that if you consume too much Vitamin A (more than three grams a day) you can actually experience something called Vitamin A toxicity. In other words, it is possible to "overdose" on Vitamin A. So pay very close attention to the various health supplements you take in order to avoid taking too much Vitamin A and developing Vitamin A toxicity. The symptoms of Vitamin A toxicity include dizziness, an achy feeling in the bones and muscles, stomach aches, nausea, vomiting, and sometimes even hair loss. Over the long term, consuming too much Vitamin A can actually cause lasting damage to the liver and/or the spleen.