Adzuki Bean & Weight Loss
Adzuki beans are a popular food in the Far East, particularly in Japan, and are considered a super food that help people lose weight by simp...
Hypothyroid Weight Loss Diet
Hypothyroidism is another way of saying you have an under-active thyroid. According to AnneCollins.com, it is 10 times more likely to affect...
Fruit & Veg Detox Diet
While many detox diets leave you feeling ravenous, fatigued and moody, a fruit and vegetable detox makes you feel great. With so many food c...
High Protein Low Glycemic Diet
When looking to lose weight, you are naturally interested in the most efficient ways to complete the task at hand. One popular dieting solu...
Diabetes 2 Diet Plan
Diabetes is a difficult disease to control, but some people manage without drugs, using only diet and exercise. This is not a short-term sol...
How to Lose Weight at Work
With busy lifestyles, many people find it hard to make time to exercise and eat right. Most of the day is spent at work, so it would be idea...
Nutrition for Underweight People
Media attention is typically focused on obesity and weight loss methods. However, a significant number of people are underweight. The Center...
Easy Diets for College Students
Many students never shop or cook for themselves until they go away to college. They often gain weight when due to an increase in alcohol and...
Super Foods for Seniors
As you get older, your nutrition needs will change. You generally do not need as many calories, but the calories you consume should be from ...
Allowable Atkins Diet Foods
The Atkins Diet is based on training the body to burn fat. This is done by limiting one's intake of carbohydrates. For Atkins counting, ...
How to Read Multivitamin Labels
Food provides the best source of nutrients for your body. Chemical processing of food and the time it takes items to reach your dinner table...
Reasons Why Cereals Are Popular
Breakfast is the only meal with its own special foods. Although breakfast eaters routinely consume eggs, bacon, bagels, toast, pastries and...
Low-Sodium Diet for Kids
A child's body needs only a small amount of salt for proper health. According to easy-kids-recipes.com, when a child's diet has too ...
How Many Grams of Fat Should You Eat a Day to Lose Weight?
Reducing calories and increasing levels of exercise are good ways of initiating weight loss. Decreasing your daily intake of fat will also h...
How to Convert Percent Daily Values to Grams
The federal Food and Drug Administration issues guidelines for the amount of each nutrient that people should consume each day. The FDA requ...
The Best Foods for Mediterranean Diets
A Mediterranean diet consists of whole foods, which are largely plant-based. Followers of the Mediterranean diet enjoy a wide range of healt...
Healthy Diets for Heart & Diabetes Disease
Heart disease and diabetes are two conditions that require special attention through diet. Heart disease is a broad term that includes sever...
One Week Very Low Calorie Diet
It's been known for years that one way to quick weight loss is cutting back on calories. But limiting calories doesn't necessarily m...
How to Control Diet When Taking Blood Thinner
When taking blood thinners for a heart condition, you must monitor the International Normalized Ratio (INR) and keep it within a certain clo...
How to Lose Weight on Weight Watchers(tm)
Choosing a weight loss program can be difficult with all of the available options to select from. If you are looking for a program that will...
Types of Bread to Eat During a Daniel Fast
The Daniel Fast is a radical Christian eating program based upon a passage in the Bible where Daniel says: "In those days, I was mourni...
Gum Disease Stages
Gum disease, or periodontal disease, is a serious infection of the gums that can lead to loss of your teeth, as well as negative health effe...
Blender Diet Recipes
The humble blenders is an invaluable tool for making quick, low-calories recipes. A delicious, nutritious meal shake can be made in minutes ...
How to Lose Weight Fast and Keep it Off
There are many people who desire to lose weight, but just don't know where to start. Here are a few tips to lose weight fast and it can...
What Are Some Buttery-Tasting Chardonnay Wines?
A buttery Chardonnay refers to its texture and taste. Many use the term "buttery" to describe how the wine feels in the mouth. Ad...
How to Fertilize Blueberries
One of the early treasures of the New World found by the Pilgrims was blueberries. The soil of Cape Cod and its surroundings--sandy, loamy a...
How to Improve Bile Production
Bile is a thick digestive fluid stored in the gall bladder. It is used to break down fats during digestion and turn them into fatty acids --...
Meal Plans to Lower Cholesterol
Begin your meal plans with a designated grocery list, and it will make it much easier to follow a diet of low-cholesterol meals. The abundan...
Foods to Eat to Lose Weight Quickly
There are many foods you can eat that will help you lose a few pounds quickly. It's a simple strategy: Fill yourself up with lower-calor...
How to eat an anticancer diet
Whoever coined the phrase, "Heredity is destiny" missed the New York Times best-seller, "Anticancer, A New Way of Life,"...
About the 7 Day Cleanse Diet
When reflecting upon the members of modern society, one would like to think that the "snake oil salesman" has long since disappear...
How to Calculate Fat Grams Needed Per Day
Before you determine how many fat grams you need per day, you need to know how many calories you need to consume to maintain your weight. On...