How Many Grams of Protein Is In Salmon?

Protein is an essential part of every diet because it wards off disease and keeps your body functioning properly. Protein is found in many sources, and salmon is a healthy option due to its status as a complete protein and its low percentage of saturated fat.

How Many Grams of Protein Does Salmon Have?

Six ounces of grilled or broiled salmon has 34 grams of protein, or more than half of your daily intake if you are 140 pounds. To calculate your daily protein requirement, add 8 grams of protein for every 20 pounds of body weight.

Salmon is a Complete Protein

All fish, including salmon, contains complete protein. Animals and animal products are the only source of protein that is complete, or not missing essential amino acids.

Salmon Contains "Healthy Fats"

Of the sources of complete protein, seafood is often a better choice than meat because it is naturally lower in saturated fat and higher in unsaturated fat.

Salmon Contains Omega-3 Fatty Acids

Another benefit of choosing salmon as a protein source is it contains omega-3 fatty acids, which are essential to health and development.

Warning

Salmon should not be your only source of protein, as it contains mercury.