How to Lose Weight on the Special K Diet

There always seems to be new diet plans or diet fads arousing everyone's attention. I know it does mine. This latest Special K Diet is what's hot now. If you want to throw away the diet pills then you might want to try this new Special K Diet for your next weight loss plan. It seems that Kellogg Special K has been promoting their own diet called the Special K Diet Challenge. Why not see if it's the diet for you? Follow these simple steps to see if this is the right diet for you.

Instructions

1




On the Special K Diet, you eat a serving of any of the Special K cereals for breakfast with 2/3's cup skim milk. Also include some fruit with your cereal.

2

For lunch on the Special K Diet, you will eat a bowl of any kind of Special K with 2/3's cup of milk and some fruit. Practically the same as what you had for breakfast, unless you change the flavor of your cereal.

3

For dinner on the Special K Diet, you will eat a normal meal as usual.

4




For you snacks on the Special K Diet, you can choose from any of the Special K Bars or opt for fresh fruit and veggies.

5

As for the beverage you drink on the Special K Diet. You are allowed to consume beverages as you normally do.