How Long Should it Take to See Results From Taking Vitamins?

Vitamins are designed to fill the nutritional gaps in people's diets; however, individual results may vary.

Results Vary from Person to Person

Most professionals agree that a person will start seeing results from vitamins in one to three months.

Vitamin consumers typically see results in one to three months. Individual results vary based on the health of the person consuming the vitamin. Most professionals agree that a person with a deficiency may see results faster than a healthy person, but a healthy person will still benefit from taking vitamins.

Results Will Not Be Seen at All

Some professionals believe vitamins are not needed because proper nutrition is provided through a healthful diet.

Some professionals argue that healthy vitamin consumers will not see any results. They claim a proper diet provides the required nutrients; therefore, excess nutrients are flushed from the system, making it pointless to take a vitamin. These professionals warn that overdosing on vitamins may even cause negative results.

Bottom Line

The best thing to do is consult a medical professional before starting a vitamin regimen.

Vitamins fill the nutritional gaps in people's diets, but individual results vary based on the health of the consumer. Generally, results are seen within three months; however there are instances where no results are seen. Vitamin consumers should seek the advice of a medical professional.