You can lose between 1 and 2 lbs. of weight each week if you eat 300 to 500 fewer calories each day. Make healthy changes to your eating habits by choosing diets that are nutritionally balanced -- and avoid "crash" diets which slow your metabolism. If you lose weight at a steady and appropriate pace, your metabolism can adapt and you reduce the risk of rapid weight gain once you stop dieting. Follow simple, healthy eating plans for meals and snacks that taste good and are quick and easy to prepare.
Net Doctor Weight Loss Plan
Registered nutritionist Carina Norris recommends the Net Doctor four-week Weight Loss Plan, which allows you to eat 1,400 calories each day. The Plan allows 300 calories for breakfast, 350 calories for lunch, 450 calories for dinner and 250 calories for snacks. You can follow the diet's suggestions for breakfasts, lunches, dinners and snacks on the week-by-week and day-by-day guide, which includes recipes for simple meals. Each day, you can also choose one snack from the morning snacks list and one from the list of afternoon snacks.
EatingWell 28-day Meal Plans
The EatingWell Plan offers menus for three levels of calorie intake: 1,200, 1,500 and 1,800. To calculate which menu is appropriate for your personal caloric needs, multiply your weight in pounds by 12 and from that total, subtract 1,000. You can then select the calorie level that is closest to your final sum. If your final number is less than 1,200 you should follow the 1,200 calorie plan to meet nutritional requirements. The EatingWell Plan enables you to lose about 2 lbs. each week. Each day of the plan offers five to eight recipes for breakfasts, lunches, dinners and snacks that are quick and easy to prepare and contain simple, healthy ingredients.
Rosemary Conley Online Amazing Inch Loss Plan
The Rosemary Conley Plan includes calorie-counted menu suggestions for foods that are low in fat and that have a low glycemic index, or GI. Low GI foods contain complex carbohydrates that keep your blood sugar levels steady so that you avoid energy dips and hunger pangs. The Inch Loss Plan also includes high protein options if you prefer to reduce your carbohydrate intake. The first part of the plan is a "14-day fast track," which ensures quick weight loss for the first two weeks. Part two is the "14-day 1400," which allows you to eat a more generous 1,400 calories and includes one alcoholic drink and one low-fat pudding each day. Part three, the "Personal Inch Loss Plan," calculates your individual daily calorie allowance to enable achievement of your weight loss goals.
My Special K Diet Plan
The Special K Plan works on an eating principle that health professionals call "volumetrics," which enables you to lose weight by eating foods that you like and that control your hunger. Suggested meals are calorie-counted, but the K Plan allows you to eat a "substantial amount of food to help keep you satisfied," such as fruits, vegetables, protein and fiber-rich foods. The K Plan also meets healthy eating guidelines that suggest a daily intake of at least five portions of fruit and vegetables and three portions of dairy foods, and a weekly intake of two fish portions. You can register for the free Special K Plan by completing an online questionnaire that includes information about your age, height and weight. Your personalized plan will enable you to lose weight steadily at the rate of 1 to 2 lbs. each week.
0 komentar:
Posting Komentar