During the cold and frigid winter months, going to sleep comfortably warm can be quite the task -- especially if you do not want to spend an arm and a leg on your monthly heating bill. However, if you do not want to fall asleep with your teeth chattering every night, several convenient solutions are waiting for you. Does this Spark an idea?
Electric Blanket
An electric blanket is an effective and economical way to warm yourself during your sleeping hours without having to crank the heat up throughout your entire home (which can get seriously pricey -- and fast). For additional convenience, seek out an electric blanket that features dual controls and a variety of heat settings.
Fleece Sheets
For an extra-cozy winter bed sanctuary, adorn your bed with soft fleece sheets, which can instantly add a lot of natural warmth. Fleece sheets tend to be a warmer option than cotton, flannel and jersey knit materials.
Hot Water Bottle
One easy idea for heating yourself during the night is to use a hot water bottle. Simply fill an old plastic water bottle with boiling water and securely wrap the bottle inside an old sock. Then snuggle up to it and enjoy the warmth it provides your body.
Layers
Instead of wearing a thick sweatshirt or sweater, pile on many layers of thinner clothing. A lot of layers can be much more effective at retaining warmth than just one heavy item. For instance, wear a T-shirt, cover it with a thermal and then perhaps top everything off with a loose sweatshirt or turtleneck sweater. The more layers you have on, the easier it will be for you to maintain warmth.
Sealing Up
One culprit behind feeling cold at night is cracks and gaps in your home. To prevent warmth from slipping out of your home (and cold drafts from coming in), tightly seal up any open spaces through weather-stripping and caulking. These processes are generally inexpensive and in the end can save a lot of energy -- and help you to sleep more soundly and warmly all night long.
Food and Drink
What you eat throughout the diet can also affect how warm and comfortable you feel at night. Follow a well-balanced and nutritious diet, and try to eat hot meals during the cold winter months (temporarily stay away from sandwiches and salads, which will do nothing to warm you up). Hot beverages such as tea and hot chocolate can also help you feel warmer during your sleep.
Rugs
If you do not have carpeting (hardwood flooring is a good example), chances are your feet feel really cold every time you stand up in the middle of the night to go to the bathroom or get a sip of water. To avoid that annoying and uncomfortable situation, invest in an area rug that will make your feet feel a lot warmer every time you stand up.
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