How Many Grams of Protein Should a Fifty Year Old Woman Eat in a Day?

Protein is an essential nutrient.

Typical Needs

According to the Vegetarian Society, the Reference Nutrient Intake (RNI) for a typical 50-year-old woman is approximately 45.6 grams of protein per day. The RNI is the amount of a specific nutrient that is appropriate for at least 97 percent of the population.

Protein can be found not only in animal products, but also in many vegetables, beans, legumes and grains.

Other Factors

Protein needs can vary greatly by person. Weight and activity levels can affect how much protein a person needs. A heavier person needs more protein than a lighter one, and a person who exercises often or is under a lot of stress needs more protein to sustain that lifestyle than a more sedentary person.

Bottom Line

While the ideal daily protein intake can vary, a 50-year-old woman's typical daily protein needs is about 46.5 grams. However, check with a doctor or nutritionist before changing your diet significantly.