Pros & Cons of Soda & Soft Drinks

Soda pop and soft drinks are a routine part of our lives, but debate has emerged regarding their benefits (or lack thereof). Soft drinks certainly aren't good for you, but they do provide certain benefits in addition to the drawbacks. Add this to my Recipe Box.

Fattening

Most forms of soda have a great deal of sugar, and even diet sodas contain chemicals that may contribute to weight gain.

Tasty

Soda tastes good, and as an occasional treat, it's much less messy than other forms of sweets such as ice cream.

Caffeine

Many soft drinks are caffeinated, which provides benefits in added energy, but also raises blood sugar and increases the risk of heart disease.

Alcohol-Free

Soft drinks have no alcohol, making them an attractive alternative for nondrinkers who wish to enjoy a nightclub or bar with their friends.

Weak Bones

Soda weakens the bones and increases the possibility of breaks, especially in young people whose bones are still growing.