Making dietary changes to lose weight isn't easy. According to MedlinePlus, approximately 66 percent of Americans are struggling with weight loss. Losing weight, however, can reduce the risk of health issues such as diabetes, arthritis and cancer. Dietary supplements may help suppress your appetite and reduce water retention, according to the Mayo Clinic.
Multivitamins With Caffeine
According to the Mayo Clinic, caffeine is an appetite suppressant, which curbs your urge to eat. Caffeine also appears to stimulate thermogenesis, a process where the body generates energy from digesting food (which burns calories). Caffeine is also a diuretic, which reduces water retention.
There are multivitamins that contain caffeine. Ask your doctor if taking a multivitamin that contains caffeine is right for your situation. Also, since caffeine is a stimulant, you should be cautious about taking this supplement if you suffer from anxiety or insomnia.
Water-Retention Dietary Supplements
Dietary supplements such as ginger, juniper and dandelion may reduce your water retention if you're dieting, according to the Mayo Clinic. However, before taking any dietary supplement, talk with your doctor. Dietary supplements can interact with prescription medications, which can cause health complications.
Hoodia Dietary Supplements
Hoodia is a dietary supplement that may suppress the appetite and control hunger cravings. The supplement was first used in Africa to reduce hunger during long hunting excursions. However, more research is needed on hoodia to verify its effectiveness for weight loss, according to the Mayo Clinic.
Vitamins to Avoid
Proponents of coconut oil claim it increases energy and promotes weight loss. According to the Mayo Clinic, however, consuming the vitamins present in coconut oil may contribute to weight gain. Another vitamin that doesn't appear to promote weight loss is B12.
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